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Headaches

Headache Resources:


General Headache Information


Headache Prevention

Some basic but helpful prevention tips: 1. Ensure your child is getting adequate sleep. 2. Eat healthy foods and avoid long periods of skipping meals. 3. Avoid processed foods. 4. Stay well hydrated. To stay well hydrated, a general rule is one 8 oz cup of water for each year of your child's age up to age 8 years. For example a 5 year-old should aim for 5- 8oz serving of water or milk a day.


Headache Journal



Headache Diet

**Dietary triggers do not necessarily contribute to headaches in all patients, and particular foods may trigger attacks in certain individuals on occasion. Be your own expert by keeping a log of the foods you have eaten before a migraine attack, and see whether the removal of these foods from your diet reduces or eliminates your headaches. Below is a list of foods that may trigger migraine headaches and should be avoided by sufferers.** 


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Johns Creek Location

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

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Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Temporarily Closed

Sunday:

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Cumming Location

Monday:

Closed

Tuesday:

Closed

Wednesday:

8:00 am-5:00 pm

Thursday:

Closed

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed