Exercise Summer is here and it’s time to break out the bikes, roller blades, hiking boots, whatever you need to make the most of these sunny days. Outdoor activities are awesome Read more

Screen Time There’s no way around it, technology is a big part of our world today.  And it is playing a big role in the lives of our children.  Failure to Read more

Fifty to seventy million Americans suffer from sleep disorders.  How do we help prevent our children from falling into this statistic?  Good sleep hygiene!  Sleep hygiene is made up of Read more

Oral Hygiene Is there anything more precious than a child’s smile? To me, I really can’t think of anything better. So how do you as a caregiver help protect your child’s Read more

Travel Tips Summer vacation is fast approaching. Many families will be travelling during the summer break. Travel can be a lot of fun, but being away from home with kids can Read more